Complete Guide to Everest Base Camp Trek

Permits, pacing, packing lists, and what to expect on the trail to the roof of the world.

Ram ThapaEverest & High Altitude

February 28, 20265 min read

The Everest Base Camp trek is Nepal's most iconic multi-day hike. With the right preparation, it's achievable for fit hikers who respect altitude.

When to go

Spring (March–May) and autumn (September–November) offer the clearest skies. Winter is cold but quiet; monsoon brings rain and cloud to the Khumbu.

You will need a Sagarmatha National Park permit and TIMS card. Most trekkers fly Kathmandu–Lukla and stay in teahouses along the route.

Layered clothing, broken-in boots, sleeping bag rated to -10°C, water purification, and a good down jacket above Namche are non-negotiable.

Everest & High Altitude

Licensed Khumbu guide with 12 years on the Everest trail. Ram specializes in safe acclimatization pacing and Sherpa cultural context.

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